Swedish Meatballs

February 22, 2024

PREP TIME

10 minutes

COOK TIME

20 minutes

TOTAL TIME

30 minutes

SERVINGS

 4 servings

Ingredients

• 1 pound plant-based ground
• 1/4 cup bread crumbs
• 1/4 tsp ground allspice
• 1/4 tsp ground nutmeg
• 1/4 cup finely chopped onion
• 1/2 tsp garlic powder
• Pinch of salt
• 1 tbsp olive oil
• 5 tbsp plant-based butter
• 1 cup plant-based heavy whipping cream
• 3 tbsp flour
• 2 cups plant-based broth
• 1 tbsp soy sauce
• 1 tsp dijon mustard

Directions

1. In a mixing bowl, combine plant-based ground with all of the spices. Mix well until combined.
2. Roll into at least 12 meatballs.
3. In a large skillet, heat olive oil and 1 tbsp of the plant-based butter. Add meatballs and cook, turning continuously until brown on each side. Transfer to a plate and cover with foil.
4. Add 4 tbsp of plant-based butter and the flour to skillet and whisk until it turns brown. Slowly stir in the broth and cream. Add soy sauce and dijon mustard and bring to a simmer until sauce thickens.
5. Add meatballs back to skillet and simmer for a couple of minutes.
6. Serve with pasta or rice.